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November 18, 2011
Tools of the Trade Index
TOOLS YOU CAN USE
Here are six YOUTUBE videos to guide you through a desk-exercise routine:
SIMPLE PHYSICAL THERAPY AT YOUR DESK:
http://www.youtube.com/watch?v=4y8B3FYrUJ4
4 MINUTE NECK & SHOULDER STRETCH:
http://www.youtube.com/watch?v=vLPfP1oRJFM
CHAIR YOGA LEG STRETCH:
http://www.youtube.co,m/watch?v=3CVBYQYtPAc
EXERCISE AT YOUR DESK:
http://www.youtube.com/watch?v=O1ror3hSR6M
EXERCISES YOU CAN DO AT YOUR DESK:
http://www/youtube.com/watch?v=XRI5hiM9VYI
10 MINUTES OF CHAIR YOGA:
http://www/youtube.com/watch?v=bphljiLhHOg |
